"8 Minutes in the Morning" by Jorge Cruise is a fitness and weight loss book that offers a practical and time-efficient approach to improving health and fitness. The author introduces a powerful ritual of dedicating just 8 minutes every morning to exercise, which he claims can lead to significant transformation in one's body and overall wellness. Cruise provides a step-by-step guide to his program, including exercises for strength training, cardiovascular fitness, and flexibility. He also shares valuable information on nutrition and offers a variety of healthy meal plans and recipes.
This book is praised for its simplicity and practicality, making it accessible for busy individuals looking to improve their fitness in a short amount of time. The author tackles common barriers and excuses people face when it comes to exercise, offering simple and effective solutions to overcome them. Cruise emphasizes the importance of consistency and explains how his 8-minute routine can easily fit into any lifestyle, making it sustainable in the long run. The exercises recommended in the book are designed to be simple and require minimal equipment, making them accessible to individuals of all fitness levels.
Readers appreciate Jorge Cruise's motivational tone and clear instructions throughout the book. His emphasis on starting the day with a positive mindset and focusing on small, achievable goals resonates with many readers. The book also provides a useful tracking system to help individuals stay accountable to their fitness goals.
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While some readers question the effectiveness of the 8-minute exercise routine compared to longer workouts, the majority of reviews praise the book for its practical approach and the positive impact it has had on their health and fitness journey. Overall, "8 Minutes in the Morning" is highly recommended for anyone looking for a simple and time-efficient fitness program that can be easily incorporated into their daily routine.
"8 Minutes in the Morning" by Jorge Cruise has received a range of feedback from readers on Goodreads. This fitness and weight loss program promotes an eight-minute morning workout as a key component of a healthier lifestyle, offering a step-by-step guide for achieving this goal.
Some reviewers found the book to be highly beneficial and motivating. They appreciated the simplicity of the workouts, which were easy to incorporate into their busy schedules. Additionally, many praised the author's focus on the mental and emotional aspects of weight loss, as it provided a comprehensive approach to long-term success.
However, other readers felt that the book lacked in-depth explanations and guidance. They found the workout routines to be too basic and repetitive, lacking variety. Some reviewers also noted that the program did not offer enough challenge or progression for those at more advanced fitness levels.
Another common criticism voiced by reviewers was the promotional nature of the book. They felt that the author used the platform to endorse his own products excessively, which diminished the program's credibility. Furthermore, some readers found the writing style to be overly simplistic, desiring more scientific evidence to support the information provided.
Despite these mixed reviews, several readers reported positive outcomes from following the program. They claimed to have achieved weight loss, increased energy levels, and improved overall fitness. These individuals appreciated the emphasis on making small, sustainable changes to daily habits.
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