"8 Minutes in the Morning" by Jorge Cruise is a fitness and weight loss book that offers readers a simple and effective approach to achieving their health goals in just eight minutes each morning. The book introduces the concept of "Body Renewal," which combines eight-minute workouts with a structured eating plan to promote overall well-being.
Cruise provides detailed instructions and photographs for each exercise, ensuring that readers can perform them with proper form. He emphasizes the importance of consistency and encourages readers to make exercise a daily habit. The workouts target different areas of the body and can easily be done at home, making them accessible to people of all fitness levels.
The book also includes a comprehensive eating plan that complements the workouts. Cruise provides guidelines on portion sizes, macronutrient ratios, and meal timing to promote fat loss while maintaining muscle mass and overall health. He also touches on the importance of mindset and offers tips for staying motivated throughout the journey.
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Readers have generally responded positively to "8 Minutes in the Morning." They appreciate the simplicity and effectiveness of the workouts, as well as the flexibility to customize them to personal preferences. The inclusion of a nutrition plan is also praised, as it promotes a holistic approach to health. However, some readers feel that the book may be more suitable for beginners or those looking for a simple fitness routine, rather than those seeking more advanced workouts or weightlifting programs.
Overall, "8 Minutes in the Morning" provides readers with a straightforward and time-efficient way to approach fitness and weight loss. Cruise's emphasis on consistency, combined with his personalized workouts and nutrition plan, makes this book a valuable resource for those looking to kickstart their health journey in just eight minutes each morning.
What are readers saying?
Jorge Cruise's book, "8 Minutes in the Morning," has garnered a range of responses from readers. The book focuses on a weight loss and exercise program that can be completed in just eight minutes each day. Here is a summary of the feedback:
1. Positive Reviews: Numerous readers praised the program's simplicity and effectiveness. They found the exercises easy to follow and saw positive results in terms of weight loss and improved fitness. They appreciated the author's motivational writing style, which encouraged them to stick to the program and make positive changes to their lifestyle.
2. Negative Reviews: On the other hand, some readers felt that the book lacked variety in its exercise routines. They found the repetitive nature of the daily exercises tedious and boring, which caused them to lose interest quickly. Others criticized the book for its lack of detailed instructions and explanations for proper form and technique.
3. Sound Principles: Many reviewers found the underlying principles of the program to be sound, emphasizing the importance of daily exercise, portion control, and overall healthy living. However, some readers wanted the book to provide more scientific evidence and information to support these claims.
4. Time Commitment: Some readers were enticed by the promise of an eight-minute workout, seeing it as a manageable option for those with hectic schedules. However, there were doubts about whether such a short routine could lead to significant weight loss or fitness improvement. Critics argued that longer exercise sessions were necessary for noticeable results.
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