8 Minutes In The Morning For Lean Hips And Thin Thighs : Book Review

"8 Minutes in the Morning for Lean Hips and Thin Thighs" by Jorge Cruise is a fitness guide that offers a convenient and effective way to achieve your dream physique in just eight minutes a day. Cruise's approach focuses on time-efficient workouts that target the hips and thighs while building overall strength and fitness.

The book begins by explaining the science behind the program, highlighting the body's ability to burn fat through short bursts of high-intensity exercise. Cruise introduces the "8-Minute Move" routine, which combines strength training and cardiovascular movements to optimize calorie burning and muscle toning. The exercises are clearly described, making it easy for beginners to follow along.

Throughout the book, Cruise provides motivational tips and encouragement, promoting a positive mindset and personal growth. He emphasizes the importance of adopting a balanced approach to fitness and nutrition, encouraging sustainable lifestyle changes. Cruise also includes a sample meal plan and offers guidance on portion control, providing readers with the tools they need for long-term success.

One of the book's highlights is the inclusion of success stories from Cruise's clients who have achieved remarkable results with his program. These stories serve as inspiration and proof that the "8 Minutes in the Morning" plan can indeed lead to leaner hips and thighs. Cruise also invites readers to join his online community for additional support and exclusive resources.

Overall, "8 Minutes in the Morning for Lean Hips and Thin Thighs" offers a practical and efficient fitness program focused on specific problem areas. Cruise's positive and encouraging tone, coupled with the success stories, makes this book a valuable resource for anyone looking to improve their body composition and overall well-being.

What are readers saying?

Jorge Cruise's book, "8 Minutes in the Morning for Lean Hips and Thin Thighs," has received mixed feedback. Overall, readers find the exercise routines helpful, but they feel that the book lacks detailed information and scientific evidence.

Many readers appreciate the simplicity and effectiveness of the 8-minute workout routines provided. They find the exercises easy to follow and claim to have seen positive results in toning their hips and thighs. Some reviewers even mention weight loss and inches lost in these areas after incorporating the workouts into their daily routine.

However, some readers express disappointment in the lack of detailed explanations and proper guidance on form. They feel that the exercises would have been more beneficial with additional information on correct posture and technique. Reviewers also note that the book solely focuses on the lower body, neglecting other fitness aspects and a well-rounded program.

Another common critique is the absence of scientific evidence or references to support the author's claims. While some readers appreciate the simplicity of the book, others would have preferred more scientific explanations and studies to validate the effectiveness of the exercises. They express skepticism about the promises made in the book without substantial evidence.

Some readers highlight that the routines provided may not be suitable for everyone, particularly those with pre-existing injuries or fitness limitations. They suggest that the author could have offered modifications or alternatives for individuals with different fitness levels. Additionally, a few reviewers mention that the book lacks variety in its workout routines, which may become monotonous over time.

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