"8 Minutes in the Morning for Real Shapes, Real Sizes" by Jorge Cruise is a motivational fitness book that provides a practical and time-efficient approach to getting in shape and achieving the desired body size. The book offers a comprehensive 8-week program that focuses on exercise, nutrition, and mindset, all within the limited timeframe of just eight minutes each morning.
One of the key points emphasized by Cruise is the importance of starting the day with a workout. He believes that morning workouts help kickstart the metabolism and set a positive tone for the rest of the day. The exercises in the book are specifically designed to target different areas of the body, helping readers tone and sculpt their bodies while also burning calories. The workouts are easy to follow and require minimal equipment, making them accessible for people of all fitness levels.
While exercise is a significant focus in the book, Cruise also delves into the importance of nutrition. He provides guidance on making healthier food choices and recommends incorporating regular eating intervals throughout the day to boost metabolism. Cruise explains the scientific principles behind his approach, ensuring readers understand the reasoning behind his recommendations.
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In addition to exercise and nutrition, Cruise highlights the significance of mindset in achieving fitness goals. He encourages readers to make positive affirmations and visualize themselves reaching their ideal shape and size. This mental aspect of the program sets it apart from other fitness books, as it recognizes the importance of a positive mindset in achieving lasting results.
Overall, "8 Minutes in the Morning for Real Shapes, Real Sizes" offers a concise and effective fitness program that can fit into even the busiest of schedules. Cruise's emphasis on the morning routine, combined with his practical workouts and nutritional advice, make this book a valuable resource for anyone looking to improve their physical health and achieve their desired body shape and size. It provides a holistic approach that addresses exercise, nutrition, and mindset, empowering readers to take control of their health and well-being.
What are readers saying?
"8 Minutes in the Morning for Real Shapes, Real Sizes" by Jorge Cruise is a fitness book that presents a simple and efficient workout routine designed to help readers achieve their desired body shapes and sizes. Reviews of the book have been mixed, with some praising its straightforward and easy-to-follow approach, while others have found the workouts to be too simplistic or ineffective for their specific fitness goals.
Many readers appreciate the book's emphasis on incorporating short, targeted exercises into their morning routines without the need for expensive equipment or gym memberships. They have observed positive changes in their body shape and overall fitness level after following the routine outlined in the book. Jorge Cruise's message of body positivity and acceptance also resonates with readers, as it encourages them to embrace their unique shapes and sizes while striving for better health.
However, some readers have criticized the lack of intensity and variety in the workouts, feeling that they may not yield significant results for everyone. Additionally, a few reviewers were disappointed with the lack of comprehensive nutritional advice in the book, hoping for a more well-rounded approach to weight loss and overall wellness.
Despite these criticisms, most agree that "8 Minutes in the Morning for Real Shapes, Real Sizes" offers a practical and manageable workout routine that can benefit individuals looking to kickstart their fitness journey. While it may not satisfy those seeking a rigorous and varied exercise program, the book serves as a valuable resource for those seeking a gentle yet effective introduction to fitness or a quick and convenient daily routine to maintain their health.
Overall, "8 Minutes in the Morning for Real Shapes, Real Sizes" presents a straightforward workout routine that can be easily followed without expensive equipment or gym memberships. The book's emphasis on body positivity and acceptance is empowering to readers, encouraging them to embrace their natural shapes and sizes while working towards better health. Although some readers have found the workouts to be too simplistic or ineffective for their specific fitness goals, many have observed positive changes in their body shape and overall fitness level. While the book lacks intensity and variety, it offers a practical and manageable routine for those looking to start or maintain their fitness journey.
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