"8 Minutes in the Morning for Real Shapes, Real Sizes" by Jorge Cruise is a comprehensive fitness guide that aims to help individuals achieve their desired body shape and size through a realistic and achievable approach. This book stands out because it focuses on body positivity and emphasizes the importance of self-acceptance while working towards personal fitness goals.
The book provides readers with a step-by-step fitness plan that can be completed in just 8 minutes each morning. The exercises are designed to target all major muscle groups and promote effective fat burning. Detailed instructions and illustrations are included to ensure that readers can perform the exercises correctly and safely.
What sets "8 Minutes in the Morning for Real Shapes, Real Sizes" apart is its emphasis on realistic expectations and celebrating small victories. Author Jorge Cruise encourages readers to love and accept their bodies while striving for improvement. He advocates for gradual progress and celebrates the accomplishments, no matter how small, to maintain motivation and positive self-image.
Available on Audible
Cruise's practical and motivating approach extends beyond exercise. He provides additional tips on nutrition and stress management to support overall well-being and promote a healthy lifestyle. The book also features success stories from Cruise's clients, offering inspiration and relatability to readers.
In conclusion, "8 Minutes in the Morning for Real Shapes, Real Sizes" is a valuable fitness resource for individuals looking to achieve tangible results in a manageable and time-efficient manner. Jorge Cruise's emphasis on body positivity and his realistic approach make this book a refreshing and empowering guide to achieving one's desired body shape and size while maintaining self-acceptance and improving overall well-being.
What are readers saying?
Jorge Cruise's book "8 Minutes in the Morning for Real Shapes, Real Sizes" has received a range of reviews from readers. The book offers a fitness and weight loss program that promises to help individuals achieve their desired body shape and size with just eight minutes of exercise each day. Here is a summary of the feedback:
1. Positive Reviews: Some readers found the book to be informative and easy to follow. They appreciated the author's focus on efficient workouts that can be completed in a short amount of time. The emphasis on realistic body shapes and sizes made the program relatable and accessible for people of all fitness levels. These readers also mentioned that the exercises were well-explained and provided effective results.
2. Negative Reviews: On the other hand, there were readers who felt disappointed with the book. They believed that the workouts were not challenging enough and did not deliver satisfactory results. These reviewers were looking for a more intense and comprehensive fitness program and felt that the book fell short in that aspect. They also mentioned that the nutritional advice provided was generic and lacked any innovative ideas.
3. Simplistic Approach: Several readers commented on the simplicity of the program, noting that it may be more suitable for beginners or those who are just starting their fitness journey. These readers appreciated the straightforward and time-efficient workouts. However, they cautioned that advanced fitness enthusiasts might require a more rigorous routine.
4. Lack of Personalization: Another common criticism was the lack of personalization in the program. Some readers felt that the book did not take into account individual fitness levels, preferences, or limitations, making it difficult to adapt the exercises to their specific needs. They suggested that a more personalized approach would have made the program more effective and engaging for a wider range of readers.
#MorningRituals #BodyPositivity #FitnessMotivation