"Answers to Distraction" by Edward M. Hallowell offers a comprehensive guide to help individuals grappling with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). As a psychiatrist specializing in ADD, Hallowell provides practical advice and strategies to manage and cope with the challenges associated with these conditions. The book aims to promote understanding and provide valuable insights for individuals and their loved ones.
The book starts by explaining the nature of ADD/ADHD, dispelling common misconceptions, and advocating acceptance and understanding. Hallowell skillfully combines medical knowledge with personal anecdotes, making the information relatable and accessible. He discusses the impact of ADD/ADHD on various aspects of life, including work, relationships, and self-esteem, while offering reassurance and guidance for navigating these challenges.
A notable strength of "Answers to Distraction" is its abundance of practical tips and strategies for managing ADD/ADHD symptoms. Hallowell provides advice on organization, time management, and improving concentration. He emphasizes the importance of establishing structure and setting realistic goals to alleviate feelings of overwhelm often associated with these conditions. Throughout the book, Hallowell encourages readers to embrace their unique strengths and talents, fostering a sense of self-acceptance and empowerment.
Available on Audible
Additionally, Hallowell recognizes the significance of a comprehensive approach to treatment. He explores various treatment options, including medication, therapy, and lifestyle interventions, providing insights into their potential benefits and limitations. The book also offers practical advice for parents, partners, and friends on understanding and supporting loved ones with ADD/ADHD.
Through his expertise in psychiatry and personal experience, Edward M. Hallowell creates a valuable resource in "Answers to Distraction." By sharing practical strategies and insights, he encourages readers to embrace their condition, overcome challenges, and lead fulfilling lives. This book is highly recommended for anyone affected by ADD/ADHD or seeking to broaden their understanding of these conditions.
What are readers saying?
Edward M. Hallowell's book, "Answers to Distraction," has received a range of reviews from readers. While some readers have praised the book for its insightful advice and practical strategies in managing attention deficit hyperactivity disorder (ADHD), others have criticized it for being repetitive and lacking depth.
Many readers appreciate the practical advice and personal anecdotes shared by the author. They find the book relatable and helpful in understanding and managing ADHD. The strategies and coping mechanisms suggested by Hallowell are particularly well-received, as they are seen as practical and applicable in daily life. Several readers express gratitude for the author's empathy and understanding towards individuals with ADHD.
However, there are some reviewers who feel that the book is repetitive and lacks substantial depth. They note that the author frequently reiterates his main points without providing specific details or a deeper analysis of ADHD. These readers were disappointed by the lack of new information and suggest that the book could have been more concise and informative.
One common criticism among readers is that the content is outdated. Some readers mention that the information and examples provided by Hallowell are no longer relevant in today's digital age. They believe that the book should have been updated to address the challenges posed by technology and social media, which are known to exacerbate distractions and attention issues.
Additionally, a few readers mention that the writing style is not engaging enough. They find the book dry and lacking excitement, which makes it difficult to stay engaged and motivated while reading. These readers express a desire for a more dynamic and engaging approach to the topic.
AnswersToDistraction ADHDBook MentalHealth