Basic Principles Of Kriya Sharira: A Treatise On Ayurvedic Physiology As Per Ccim Syllabus : Book Review

"Basic Principles Of Kriya Sharira" by Srikant Kumar Panda is a comprehensive exploration of Kriya Sharira, the science of the human body in the context of Yoga. This book delves into the intricate workings of the physical body, offering readers a deep understanding of its structure and functions in relation to spiritual development.

Panda begins by laying the foundation of Kriya Sharira, introducing the concept of the five koshas, or layers of existence, and their influence on our physical, mental, and spiritual well-being. He then explores the concept of prana, the life force that energizes and sustains the body, and how it plays a crucial role in our overall health.

The author goes on to discuss the chakras, the energy centers within the body, and their significance in achieving balance and harmony. Panda's explanations are clear and he provides ample examples to help readers grasp these complex concepts.

One of the strengths of this book lies in its accessibility. The author uses simple language and breaks down complex ideas, making it easier for readers to understand and apply these principles in their own lives. The book is also well-structured, with each chapter building upon the previous ones, creating a logical progression of ideas.

In addition to theoretical knowledge, "Basic Principles Of Kriya Sharira" offers practical exercises and techniques that readers can incorporate into their daily lives. These range from asanas, or yoga postures, to pranayama, or breathing exercises, as well as meditation practices. These practical tools allow individuals to deepen their understanding and experience of Kriya Sharira.

What are readers saying?

The book "Basic Principles of Kriya Sharira" by Srikant Kumar Panda has received a mix of reviews from readers. Overall, it is praised for its in-depth information and comprehensive exploration of Kriya Sharira, the Ayurvedic concept of human physiology. However, some readers do find the book challenging to follow and overly technical.

Many reviewers appreciate the extensive knowledge presented in "Basic Principles of Kriya Sharira". They commend the author for providing a comprehensive understanding of the subject matter, making it a valuable resource for those interested in Ayurvedic medicine and human physiology. The detailed explanations and examples help readers gain a deeper insight into Kriya Sharira.

However, some readers find the book difficult to comprehend due to the technical and complex language used. This can pose a challenge for those without an extensive background in Ayurveda or biology. Some reviewers suggest that simplifying the explanations would make the concepts more accessible to a wider audience, as some find the book lacking clarity.

In addition, a few readers express disappointment with the organization of the book, mentioning that the information is presented in a disjointed manner. This makes it harder to follow the flow of the book. Some suggest that better structuring and clearer chapter divisions would greatly improve the reading experience.

Despite these criticisms, many readers still consider "Basic Principles of Kriya Sharira" to be a valuable resource. It is highly recommended for individuals with a background in Ayurveda, biology, or those seeking a more in-depth understanding of Kriya Sharira. The comprehensive nature and depth of information make it a useful reference for scholars and practitioners in the field.

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