Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine (TCM) : Book Review

"Chinese Nutrition Therapy" by Joerg Kastner is a comprehensive guide that explores the principles and practices of traditional Chinese medicine (TCM) when it comes to food and nutrition. It offers valuable insights into how different foods can be used to improve overall well-being and address specific health concerns. The book emphasizes the importance of viewing food as medicine and delves into the concept of Qi (life energy) and its impact on maintaining good health.

Kastner starts by explaining the fundamental principles of TCM and how it considers nutrition in relation to the body's energetic balance. He then provides detailed information on the properties of various food categories, according to TCM classifications such as warm, cold, damp, and dry. The author also meticulously examines the energetic properties of numerous individual foods, including their effects on specific organs and health conditions.

One standout feature of this book is the inclusion of TCM diagnostics, which allows readers to identify imbalances in their own bodies and tailor their diets accordingly. Kastner also explores the concept of food combination and timing, elucidating how harmonious food pairings and specific meal times can enhance digestion and support the flow of energy.

Readers appreciate Kastner's clear and accessible writing style, which makes complex TCM principles understandable even for beginners. They find the book's organization and thoroughness laudable, as it covers a wide range of topics while remaining focused and concise. Many readers also find the practical advice and recipes included in the book to be invaluable for incorporating Chinese nutrition therapy into their daily lives.

Overall, "Chinese Nutrition Therapy" is a highly recommended resource for anyone interested in understanding the role of food in traditional Chinese medicine. It offers a comprehensive exploration of TCM principles, diagnostic methods, and the energetic properties of various foods. By providing practical guidance on nutrition, this book serves as a valuable tool for promoting health and wellness.

What are readers saying?

The book "Chinese Nutrition Therapy" by Joerg Kastner has received a range of reviews from readers. Some reviewers appreciate the depth of information and practical advice offered in the book, while others find the content overwhelming and difficult to apply in their daily lives.

Many readers have praised the book for its comprehensive coverage of Chinese nutrition therapy. They admire the author's extensive knowledge and expertise in the subject, which makes the book a valuable resource for those interested in traditional Chinese medicine. These readers appreciate the detailed explanations and scientific background provided, as they enhance their understanding of the topic.

Several reviewers find the practical advice in the book helpful for improving overall health and well-being. They particularly appreciate the inclusion of recipes, meal plans, and dietary recommendations, as they believe these practical applications increase the book's value. Moreover, they mention that the recipes are easy to follow, making it simpler to incorporate Chinese nutrition therapy into their daily routines.

Conversely, some readers feel overwhelmed by the amount of information and terminology presented in the book. They believe that the content is too dense and complex for individuals with limited knowledge of the subject, making it challenging to understand and apply the principles effectively. These readers suggest that the book would benefit from a simpler and more accessible approach, allowing it to reach a wider audience.

A few reviewers criticize the book for lacking scientific evidence and references to support the claims made. They argue that without proper citations or research backing, it is difficult to fully trust the information provided. These readers recommend that the book include additional evidence-based data, as this would make it more trustworthy and reliable.

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