"Dr. Jensen's Juicing Therapy" by Bernard Jensen is an extensive book that explores the numerous advantages and healing properties of juicing. Written by a respected naturopathic doctor, this comprehensive guide offers a wealth of information on the science behind juicing and its potential to enhance one's health. Jensen emphasizes the importance of using fresh, organic fruits and vegetables for juicing and provides detailed instructions on juice extraction and preparation.
The book begins by delving into how juicing can aid in the detoxification of the body and improve digestion. Jensen explains the specific nutrients present in different fruits and vegetables and how they can target various health concerns. Furthermore, he emphasizes the significance of combining juices to achieve optimal results. "Dr. Jensen's Juicing Therapy" contains a variety of juice recipes designed for different health conditions, making it an invaluable resource for those seeking to address specific health issues such as arthritis, high blood pressure, or skin problems.
One standout aspect of the book is its focus on the role of enzymes in maintaining good health. Jensen sheds light on the importance of enzymes for digestion and overall well-being and demonstrates how juicing can increase enzyme levels in the body. The book also touches upon the concept of autolysis and fasting, providing guidance on juice fasting and its potential benefits for cleansing and rejuvenating the body.
Available on Audible
Throughout the book, Jensen incorporates scientific explanations and evidence to support his claims about the benefits of juicing. Readers will also find testimonials from individuals who have experienced positive results from incorporating juicing into their daily routine. Additionally, practical aspects such as different types of juicers and how to choose the most suitable one for individual needs are covered.
Overall, "Dr. Jensen's Juicing Therapy" is a well-researched and informative guide to juicing and its potential therapeutic benefits. Whether individuals are seeking to enhance their overall health, address specific health issues, or simply maximize their nutrient intake, this book offers valuable insights and practical advice.
What are readers saying?
Dr. Jensen's Juicing Therapy by Bernard Jensen has garnered both praise and criticism from readers. Some reviewers highly commend the book for its comprehensive information on juicing and its potential health benefits. They find it to be a valuable resource, providing practical advice and guidance on incorporating juicing into one's lifestyle to improve overall health and vitality. The book offers clear instructions on preparing various juices and includes specific recipes for different health conditions.
However, there are also reviewers who express disappointment with the book. They criticize its lack of scientific evidence to support the health claims made by Bernard Jensen. According to these critics, the information presented in the book is anecdotal and subjective, lacking the necessary backing from scientific studies. Some readers feel that the book promotes a simplistic approach to health and does not consider individual dietary needs and medical conditions.
Another point of contention raised by some reviewers is the outdated nature of the book. They argue that the information on juicing techniques and health benefits is not up to date with current research and advancements in the field. The book is criticized for providing general information without enough context or depth.
Despite these criticisms, many readers still find value in Dr. Jensen's Juicing Therapy. They appreciate the author's inspirational and motivational tone, as well as his emphasis on the natural healing power of fresh fruits and vegetables. For those seeking a basic understanding of juicing and its potential benefits, the book can serve as a good starting point.
In conclusion, Bernard Jensen's Dr. Jensen's Juicing Therapy has received a mixture of praise and criticism from readers. While it offers practical advice and an inspirational tone, some readers criticize its lack of scientific evidence and outdated information. It can be a helpful resource for those interested in juicing, but readers should approach the information with caution and consult additional sources for a more well-rounded perspective.
#JuicingTherapy #HealthyLiving #DrJensensJuicing