"Eat Well, Lose Weight While Breastfeeding" by Eileen Behan is a comprehensive guide that provides invaluable support to new mothers who are eager to shed post-pregnancy weight while maintaining a healthy breastfeeding diet. Through practical advice and well-crafted meal plans, Behan helps nursing mothers make informed food choices that meet their nutritional needs and weight loss goals.
One of the key focuses of the book is on consuming a well-balanced diet that includes all major food groups. Behan debunks common misconceptions surrounding breastfeeding and weight loss and offers evidence-based information on how breastfeeding affects metabolism and weight. Additionally, the book addresses concerns such as low milk supply and provides guidance on nutrition for breastfeeding mothers.
What sets this book apart from others is Behan's realistic approach to weight loss. She emphasizes the importance of gradual progress and cautions against crash diets or extreme calorie restrictions, which can have a negative impact on milk supply. Understanding the challenges faced by new mothers, Behan provides practical tips on how to incorporate healthy eating habits into busy schedules.
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Readers appreciate the wide range of recipes included in the book. From nutritious meals to tasty snacks, the recipes are both satisfying and delicious. The meal plans are flexible and customizable to suit individual tastes and dietary preferences. Additionally, the book offers guidance on portion sizes, mindful eating, and helpful tips for dining out or navigating social situations while breastfeeding and trying to lose weight.
Overall, "Eat Well, Lose Weight While Breastfeeding" is an invaluable resource for nursing mothers who are seeking healthy weight loss while ensuring proper nutrition for themselves and their babies. Behan's expertise shines through as she provides practical advice, meal plans, and recipes that make it easier for moms to make positive dietary choices that align with their weight loss goals.
What are readers saying?
"Eat Well, Lose Weight While Breastfeeding" by Eileen Behan is a popular choice among new mothers seeking guidance on maintaining a healthy diet while shedding post-pregnancy weight. The general consensus among reviewers is overwhelmingly positive, with many appreciating the author's expertise, practical advice, and focus on nourishing both mother and baby.
Reviewers consistently praise Eileen Behan for her extensive knowledge in nutrition and breastfeeding. They commend her for providing accurate and reliable information, making the book a trustworthy resource for new mothers. Readers value the author's qualifications as a registered dietitian and lactation consultant as it adds credibility to her advice.
The practical tips and meal plans included in the book receive high acclaim from reviewers. Readers find the recipes easy to follow and enjoy the variety of meal options provided. Behan's emphasis on whole, nutrient-rich foods and portion control also resonates well, aligning with the goal of nourishing both mother and baby.
Several reviewers highlight the positive impact the book has had on their weight loss journey while breastfeeding. They appreciate Behan's approach, which encourages gradual weight loss while ensuring an adequate milk supply for the baby. This aspect is particularly valued by readers who wish to achieve their weight loss goals without compromising their baby's health.
The book's focus on self-care and mindfulness is welcomed by reviewers. They appreciate Behan's emphasis on emotional well-being and the importance of establishing healthy habits beyond weight loss. Readers find this holistic approach empowering and beneficial for developing a sustainable lifestyle.
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