Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions : Book Review

"Feeling Better, Getting Better, Staying Better" by Albert Ellis is an engaging self-help book that provides practical advice and strategies for overcoming emotional struggles and achieving long-lasting well-being. Ellis, a renowned psychologist and the creator of Rational Emotive Behavior Therapy (REBT), offers valuable insights into identifying and challenging negative thoughts, beliefs, and behaviors, which often contribute to unhappiness and dissatisfaction.

One key strength of this book is Ellis' ability to present complex psychological concepts in a clear and accessible manner. Through numerous real-life examples and exercises, readers can understand and effectively apply his principles. The focus on cognitive restructuring and reframing provides a practical framework for transforming negative thinking into positive and healthier perspectives. Additionally, the author emphasizes the importance of taking responsibility for one's emotional well-being and provides strategies for building resilience and self-esteem.

The book covers a wide range of topics, including relationships, anxiety, depression, and addiction. Ellis offers specific advice and guidance for dealing with these issues, providing practical solutions for enhancing mental and emotional well-being. He presents REBT as a powerful tool for overcoming emotional disturbances and achieving personal growth, highlighting the significance of changing irrational beliefs with rational ones.

Furthermore, Ellis' writing style is engaging and straightforward, making the book enjoyable to read. The practical exercises and worksheets provided throughout the book help readers actively apply the techniques and concepts discussed, facilitating their personal growth and transformative journey.

Overall, "Feeling Better, Getting Better, Staying Better" is highly recommended for anyone looking to improve their emotional well-being and lead a more fulfilling life. Ellis' profound insights and practical strategies make this book an invaluable resource for those seeking lasting change and greater psychological resilience.

What are readers saying?

"Feeling Better, Getting Better, Staying Better" by Albert Ellis has received a range of reviews from readers. The book aims to provide practical advice on overcoming anxiety, depression, and other negative emotions using Rational Emotive Behavior Therapy (REBT) techniques. While some readers found the book insightful and helpful, others criticized its repetitive nature and lack of depth.

Many readers praised the practicality and effectiveness of Ellis's REBT techniques in addressing negative emotions. They appreciated the straightforward approach and found the book to be a valuable resource for self-help. The exercises and examples provided were deemed practical and applicable to real-life situations. Several readers expressed gratitude for the book's impact on their lives, sharing stories of how they were able to overcome their negative emotions following Ellis's guidance.

However, some readers felt that the book lacked depth and failed to provide enough substance. They criticized the repetitive nature of the content, claiming that it became monotonous and redundant after a while. While the book focuses on providing practical advice, some readers were left wanting a more theoretical foundation and deeper explanations of the concepts. They felt that the book did not offer enough new or unique insights.

The writing style of the book garnered mixed feedback as well. Some readers appreciated the clear and concise language used by Ellis, stating that it made the concepts easy to understand. However, others found the writing to be dry and academic, making it difficult to engage with the material. The lack of personal anecdotes and storytelling was also a drawback for some readers, as they found it harder to connect with the content.

Regarding organization, the book received mixed reviews. Some readers praised the logical progression of the chapters and the way the content built upon previous concepts. They found it easy to follow along and appreciated the step-by-step approach. However, others felt that the book lacked a clear structure and that the information was scattered and disorganized.

FeelingBetter GettingBetter StayingBetter