"Going on Being" by Mark Epstein is a fascinating exploration of the intersection between Western psychotherapy and Eastern spiritual teachings. Through his unique perspective as a psychiatrist and practicing Buddhist, Epstein delves into the idea that psychological healing and spiritual growth are deeply connected. Drawing from his rich experiences as both a therapist and a spiritual practitioner, he seamlessly integrates personal anecdotes, patient case studies, and philosophical insights to create a comprehensive and engaging read.
One of the book's main focuses is the integration of mindfulness and self-awareness into therapeutic practices. Epstein offers practical exercises and techniques that readers can apply in their own lives, emphasizing the significance of recognizing the interconnectedness of mind, body, and spirit. By challenging the traditional separation of psychology and spirituality, he encourages individuals to explore their inner experiences and gain a deeper understanding of themselves and their place in the world.
What sets "Going on Being" apart is Epstein's ability to bridge the gap between Eastern and Western perspectives effortlessly. He expertly combines Buddhist philosophy, particularly the concept of non-self, with psychoanalytic theories, demonstrating how these two schools of thought can complement and enhance each other in the pursuit of greater well-being. Through his insightful analysis and accessible language, he makes complex concepts relatable and applicable to readers from diverse backgrounds.
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Furthermore, Epstein makes a compelling case for the importance of self-acceptance and vulnerability in the healing process. He urges readers to embrace their imperfections and let go of unrealistic expectations, offering guidance on how to cultivate self-compassion and develop a more compassionate approach towards oneself and others. This message of acceptance and understanding resonates throughout the book, serving as a powerful reminder of our shared humanity.
In conclusion, "Going on Being" is a captivating and enlightening read that bridges the gap between psychology and spirituality. Mark Epstein's blend of personal experiences, patient stories, and philosophical insights offers readers a transformative journey towards self-discovery and healing. Whether one is a mental health professional, a spiritual seeker, or simply someone interested in understanding the human condition, this book provides valuable insights and practical guidance on embracing our true selves and finding meaning in our lives.
What are readers saying?
"Going on Being" is a highly regarded book written by Mark Epstein, which delves into the intersection of Buddhism and psychotherapy. The majority of reviewers have praised Epstein's writing for its insightful and thought-provoking nature, finding great value in his exploration of mindfulness and the concept of self. Many appreciate his skill in seamlessly combining his expertise as a psychologist with a deep understanding of Buddhist philosophy.
Numerous reviewers acknowledge how Epstein's book has helped deepen their understanding of meditation and mindfulness, appreciating his ability to explain complex concepts in an accessible and relatable manner. Readers have found his exploration of Buddhist teachings and their application to psychological well-being to be both enlightening and beneficial in their own lives.
Epstein's personal anecdotes and reflections resonate with readers, providing his work with depth and authenticity. His willingness to share his own struggles and experiences adds to the book's credibility, and readers connect with his vulnerability, finding comfort and inspiration in his journey toward self-discovery and acceptance.
Furthermore, many reviewers admire how Epstein bridges the gap between Western psychology and Eastern philosophy. They appreciate his compassionate perspective, which enables readers to contemplate the connections between these two fields and gain a greater understanding of the human mind and spirit.
However, it is important to note that a minority of reviewers found Epstein's writing style to be dense and challenging to grasp. They struggled with the concepts and language used, which made it difficult for them to fully engage with the material. Additionally, a few readers felt that Epstein's exploration of Buddhism and psychotherapy could have been more balanced, as he heavily leans towards Buddhist teachings.
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