How to Live Longer and Feel Better : Book Review

"How to Live Longer and Feel Better" by Linus Pauling is an encompassing guide that reveals the secrets to achieving a longer and healthier life. Through his vast knowledge in nutrition and health, Pauling offers practical advice and invaluable insights on how to attain optimal physical and mental well-being.

The book covers a wide range of topics related to longevity. It emphasizes the role of vitamins and minerals in preventing diseases and maintaining a strong immune system. Pauling stresses the significance of a balanced diet, with a particular focus on incorporating vitamin C and other essential nutrients to enhance overall wellness. He also delves into the profound impact of stress on our health and provides effective strategies for managing it.

A notable aspect of the book is Pauling's exploration of orthomolecular medicine, a concept he pioneered. He explains how the correct balance of vitamins and minerals can significantly impact our health, contributing to increased longevity and an enhanced quality of life. Pauling offers detailed information on the appropriate dosage and effectiveness of various supplements, empowering readers to take charge of their own well-being.

Furthermore, Pauling discusses the importance of regular exercise in promoting longevity and provides practical tips on incorporating physical activity into daily routines. He highlights the benefits of exercise in maintaining strong bones and muscles, as well as improving cardiovascular health.

In conclusion, "How to Live Longer and Feel Better" is a treasure trove of knowledge and practical advice for those eager to improve their longevity and overall well-being. Pauling's expertise shines through as he presents evidence-based information and encourages readers to make informed choices about their lifestyle. With its comprehensive approach and accessible writing style, this book is a valuable resource for anyone seeking to optimize their health and live a longer, happier life.

What are readers saying?

The book "How to Live Longer and Feel Better" by Linus Pauling has garnered a range of opinions from readers. Some have found the book to be informative and well-researched, praising Pauling's extensive knowledge on nutrition and health. They appreciate his emphasis on the significance of vitamins, minerals, and a balanced diet in fostering longevity and overall well-being. Many reviewers find the practical advice and recommendations helpful in implementing positive changes in their lifestyle. Additionally, Pauling's writing style receives commendation for being clear and accessible, enabling the general reader to easily comprehend complex scientific information.

On the other hand, some readers express skepticism towards Pauling's claims and criticize the lack of scientific evidence to support some of his ideas. They feel that his theories on high-dose vitamin C and its ability to prevent or treat diseases are not convincingly substantiated. Additionally, some reviewers mention that the book feels outdated as it was originally published in 1986, and newer research may contradict or revise some of Pauling's assertions.

The book also generates mixed reactions regarding its strong focus on vitamins and supplements. While some readers appreciate the detailed explanations and recommendations, others express concerns about the potential risks and side effects of taking large doses of certain vitamins. They caution that individuals should consult with their healthcare professionals before making any significant changes to their vitamin intake.

Overall, the reviews for "How to Live Longer and Feel Better" suggest that the book provides valuable insights into nutrition and holistic health, particularly for those interested in incorporating vitamins and supplements into their lifestyle. However, readers are advised to approach the book with a critical mindset and consider newer research and medical advice when making decisions about their own health.