Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem and Self-Awareness : Book Review
"Indigo Ocean Dreams" by Lori Lite is a wonderful children's book that effectively teaches relaxation techniques through an engaging and enchanting story. The book follows the adventures of Indigo, a friendly dolphin, as he takes children on a journey of imagination and relaxation. Utilizing stunning illustrations and accessible language, Lite introduces young readers to deep breathing, positive visualization, progressive muscle relaxation, and affirmations. These techniques are designed to help children manage stress, anxiety, and sleep difficulties.
Lite's storytelling abilities are commendable, seamlessly integrating the relaxation techniques into the narrative. The book provides clear instructions on how children can utilize these strategies, making it effortless for both kids and parents to follow along. What sets "Indigo Ocean Dreams" apart is its focus on mindfulness. The author encourages children to be fully present in the moment, to connect with their inner selves, and to embrace the power of imagination. This mindfulness aspect adds depth to the book's message, teaching young readers essential life skills beyond relaxation.
The illustrations in the book are truly beautiful and effectively bring the story to life. Vibrant colors and attention to detail make each page visually captivating for children. Additionally, the characters in the story are diverse, representing different ethnicities, which adds an important element of inclusivity. This representation allows children from various backgrounds to relate to the story and its messages.
Available on Audible
Lite's "Indigo Ocean Dreams" is not just a book, but a valuable tool for empowering children with self-care techniques. It serves as a valuable resource for parents, educators, and therapists looking to introduce relaxation techniques to children. With its engaging narrative, stunning illustrations, and practical instructions, this book is sure to captivate young readers and equip them with lifelong skills for stress management and overall well-being. Whether read aloud or used as a guide for independent practice, "Indigo Ocean Dreams" is an essential addition for nurturing the mental and emotional health of children.
Indigo Ocean Dreams is a children's book written by Lori Lite that aims to promote relaxation and mindfulness in young readers. The book has received positive feedback from readers, who appreciate its ability to engage children and create a calming atmosphere. The language used in the book is simple and clear, making it easy for children to understand and follow the story. Many reviewers have commented on the soothing and peaceful tone of the book, which has helped their children relax before bedtime.
The illustrations in Indigo Ocean Dreams have also been praised for their vibrant and visually appealing nature. These illustrations capture the attention of children and enhance their engagement with the story. Reviewers have noted that the illustrations contribute to the book's overall theme of relaxation, creating a serene and dreamy atmosphere.
Parents and caregivers appreciate the practicality of the relaxation techniques presented in the book. Lite provides simple exercises that can be incorporated into a child's bedtime routine, leading to improved sleep patterns and reduced anxiety for many children. The book is also highlighted for its effectiveness in promoting mindfulness and self-regulation. Reviewers mention that it serves as a valuable tool for teaching children how to manage their emotions and find inner calm. The techniques are accessible and adaptable to different situations, making them suitable for children of varying ages and needs.
Overall, Indigo Ocean Dreams by Lori Lite is well-received by readers. Its engaging storytelling, beautiful illustrations, practical techniques, and promotion of relaxation and mindfulness make it recommended for parents and caregivers who want to provide their children with tools for inner peace and emotional well-being.