Los 7 pasos para ser más feliz: Cómo liberarte del estrés, las preocupaciones y las angustias del pasado : Book Review

"Los 7 pasos para ser más feliz" by Isabel Gomez-Bassols is a self-help book that aims to help readers find greater happiness and fulfillment in their lives. As a renowned psychologist and radio host, the author draws upon her years of experience to provide practical advice and insights.

The book is comprised of seven steps, each addressing a different aspect of happiness. Gomez-Bassols begins by encouraging readers to embrace self-awareness and take responsibility for their own happiness. She emphasizes the importance of understanding one's desires and values to make choices that align with personal goals.

Next, the author explores the power of positive thinking and gratitude. She offers strategies for cultivating a positive mindset and provides exercises to help readers shift their focus towards appreciation. Gomez-Bassols believes that adopting an optimistic perspective can lead to greater happiness and well-being.

In the subsequent chapters, Gomez-Bassols discusses the significance of healthy relationships, both with oneself and others. She guides readers through techniques for improving communication, setting boundaries, and nurturing meaningful connections. The author highlights the importance of self-care and encourages readers to prioritize their well-being.

The book also addresses the role of forgiveness and letting go of negative emotions. Gomez-Bassols explains how forgiveness can release emotional baggage and free oneself from the past. She provides practical advice on forgiveness, along with strategies for practicing self-compassion and acceptance.

What are readers saying?

Isabel Gomez-Bassols' book, "Los 7 pasos para ser más feliz," has received mixed reviews from readers. The book aims to guide readers towards finding happiness, but opinions on its effectiveness are divided.

Many positive reviews praise Gomez-Bassols' writing style for being approachable and the simplicity of her seven-step process. Readers appreciate the practicality of the book and the concrete steps it offers for achieving happiness. Some reviewers found the exercises and activities in the book to be helpful in implementing positive changes in their lives. They also appreciate Gomez-Bassols' emphasis on self-reflection and personal growth.

However, there are negative reviews that criticize the lack of depth and originality in the book. Some readers feel that the content is too basic, offering common-sense advice that they have already encountered elsewhere. They find the ideas in the book to be oversimplified and lacking substance. Some reviewers also mention that the book tends to repeat similar concepts throughout.

Another point of contention among reviewers is the book's personal anecdotes. While some readers appreciate Gomez-Bassols' personal stories and experiences, others find them excessive and irrelevant to the main message of the book. They feel that the author's stories distract from the overall purpose of providing concrete steps to find happiness.

Additionally, a few readers mention that the book's cultural references and examples are specific to Hispanic/Latino culture, making it less relatable for non-Hispanic readers. This limits the book's appeal and applicability for a broader audience.

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