"Making Sense of ADHD" by Katie M. Frey is a comprehensive guide that aims to provide understanding and practical strategies for individuals and families dealing with ADHD. This book covers all aspects of ADHD, starting with an explanation of its basics, symptoms, and how it affects daily life.
Frey goes beyond just the surface-level understanding of ADHD and delves into the various types of ADHD, emphasizing the importance of accurate diagnosis. She also addresses common misconceptions and provides clarity on the true nature of ADHD.
One of the standout features of this book is its holistic approach to managing ADHD. Frey discusses not only the medical and psychological aspects but also highlights the significance of lifestyle changes, including diet and exercise, in reducing symptoms. She also explores the role of medication, therapy, and alternative treatments, offering readers a comprehensive understanding of available options.
Available on Audible
Frey recognizes and addresses the challenges faced by both children and adults with ADHD. She provides practical strategies for managing symptoms in different areas of life, offering tips on organization, time management, communication, and building better relationships. The advice she offers is actionable and can be easily implemented by readers.
Throughout the book, Frey maintains a compassionate and empathetic tone, making it easy for readers to connect and relate to the experiences shared. She draws upon her extensive knowledge and expertise in the field of ADHD, ensuring that readers receive well-informed guidance and a deeper understanding of this complex condition.
What are readers saying?
"Making Sense of ADHD" by Katie M. Frey is a highly praised book that offers valuable insights and guidance for individuals seeking to understand and manage Attention Deficit Hyperactivity Disorder (ADHD). The book has received positive reviews for its comprehensive and accessible approach, making it a valuable resource for individuals with ADHD and their families.
Reviewers appreciate Frey's ability to explain complex concepts in a clear and easy-to-understand manner. Her engaging writing style is suitable for individuals new to ADHD and those seeking a deeper understanding. The book covers various topics related to ADHD, including symptoms, diagnosis, treatment options, and strategies for managing daily challenges.
Readers commend the book for its practical advice and helpful tips. They find Frey's strategies realistic and applicable to real-life situations. The book provides step-by-step guidance on organizing tasks, managing time, and improving relationships. Reviewers find these suggestions effective and beneficial.
Furthermore, "Making Sense of ADHD" is praised for its empathy and understanding. The author acknowledges the struggles faced by individuals with ADHD and emphasizes self-acceptance. The book encourages readers to embrace their strengths and find strategies that work best for them, creating a positive and empowering tone throughout.
Reviewers also highlight the usefulness of the book for parents of children with ADHD. Frey offers valuable insights into understanding their child's behavior and provides guidance on how to effectively support them. The book is seen as a valuable resource for parents and educators, equipping them with the knowledge and tools needed to create a supportive environment for children with ADHD.
ADHD Awareness Understanding ADHD Neurodiversity