Meditation for Busy People: Stress-beating Strategies to Calm Your Life : Book Review

"Meditation for Busy People" is a practical guide written by Osho, a renowned spiritual teacher and meditation expert. This book is specifically aimed at individuals who struggle to find time for meditation in their busy lives. Osho emphasizes the importance of incorporating meditation into a daily routine, even in small, manageable doses.

One of the highlights of this book is Osho's exploration of the common misconceptions surrounding meditation. He addresses the obstacles that often prevent people from practicing regularly and encourages readers to let go of expectations and judgments while meditating. This approach enables individuals to experience a deeper level of consciousness and self-awareness.

Osho provides a variety of meditation techniques, including active meditations, which are particularly suited for busy individuals. These techniques are designed to help cultivate inner peace and balance amidst a fast-paced, hectic lifestyle.

The writing style of this book is engaging and accessible, making it easy for readers to connect with Osho's wisdom. He blends Eastern philosophy, psychology, and spirituality to offer a holistic approach to meditation. Osho's teachings provide practical tools and profound insights for readers to incorporate meditation into their daily lives.

Throughout the book, Osho emphasizes the benefits of meditation, such as reducing stress, enhancing productivity, and cultivating a sense of inner calm. He also addresses common doubts and misconceptions that often discourage individuals from starting or maintaining a meditation practice.

What are readers saying?

The book "Meditation for Busy People" by Osho has garnered a range of reviews from readers. The book aims to assist individuals who lead hectic lives and face challenges finding time for meditation. Here is a summary of the different perspectives shared by readers.

On the positive side, some readers found the book to be easily understandable and appreciated Osho's straightforward approach to meditation. They found the techniques and advice provided to be practical and applicable to their busy lifestyles. These readers expressed gratitude for the book's impact on their well-being, noting that it helped them find inner calm amidst the chaos of their daily lives.

However, there were also negative reviews from several readers who felt that the content of the book lacked depth. They found it repetitive and believed that it did not offer any valuable insights or techniques beyond what they already knew about meditation. Some reviewers criticized the book for being overly simplistic and lacking in originality.

Common among the criticisms of the book was Osho's writing style. Some readers found his language flowery and overly poetic, which made it difficult to grasp his message. Others felt that his anecdotes and stories were unnecessary distractions, preferring a more direct approach to meditation instruction.

While some readers appreciated the spiritual perspective that Osho brought to the practice of meditation, others felt that it was too esoteric and did not resonate with them. Those who appreciated the spiritual angle found Osho's insights thought-provoking and believed they added depth and meaning to their meditation practice.

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