Rainbow Green Live-Food Cuisine : Book Review

"Rainbow Green Live-Food Cuisine" is an enlightening and comprehensive book penned by Gabriel Cousens. It explores the concept of live food and guides readers through the benefits and principles of incorporating living, organic food into their diet. Utilizing his expertise as a prominent holistic physician, Cousens delves into the profound connection between food, health, and spirituality.

The book commences by presenting the scientific and nutritional rationale for adopting a live-food diet. Cousens explains how consuming food in its natural, uncooked state optimizes its nutritional content, promoting overall physical and mental well-being. He explores the array of nutrients found in live foods and emphasizes their vital role in fostering healing, vitality, and longevity.

Cousens proceeds to provide readers with an extensive selection of delectable and nutritious live-food recipes. Categorized into sections such as soups, salads, entrees, and desserts, each recipe is accompanied by detailed instructions and vibrant photographs. This makes it effortless for readers to recreate these flavorful and visually appealing dishes in the comfort of their own kitchens. From robust vegetable stir-fries to refreshing fruit smoothies, the book offers a diverse range of plant-based meals that are both nourishing and satisfying.

What sets "Rainbow Green Live-Food Cuisine" apart is Cousens' emphasis on the spiritual dimension of food. He explores the concept that live foods possess a higher vibrational energy, which enhances one's spiritual growth and connection to the environment. Cousens encourages readers to foster a deeper awareness of the origins of their food and to approach their meals with gratitude and reverence.

Overall, "Rainbow Green Live-Food Cuisine" is a captivating and informative book that underscores the importance of embracing a live-food diet for optimum health and spiritual well-being. Combining scientific knowledge, practical recipes, and spiritual insights, Gabriel Cousens offers a holistic approach to nutrition and a profound understanding of the transformative power of food. Whether you are an experienced raw food enthusiast or a novice in the world of live cuisine, this book is certain to inspire and empower you on your journey to vibrant health.

What are readers saying?

"Rainbow Green Live-Food Cuisine" by Gabriel Cousens has received a range of reviews from readers. Some praise the book for its informative content and healthy recipes, while others critique it for being complicated and hard to follow.

Many reviewers appreciate the wealth of information covered in the book. They note that it explores various aspects of live-food cuisine, such as the advantages of a plant-based diet and tips on growing sprouts. Cousens' expertise and scientific evidence are valued by readers who find his approach knowledgeable.

The recipes in "Rainbow Green Live-Food Cuisine" also receive praise from some readers. They find the recipes creative, delicious, and easy to prepare. The book offers a diverse range of dishes, from smoothies and salads to more intricate entrees, making it appealing to those interested in vegetarian or raw food lifestyles.

On the other hand, some readers find the book overwhelming and hard to follow. They feel that Cousens' explanations and the complex ingredients or equipment required for the recipes make it challenging. The lack of specific measurements in the recipes is also criticized, making it difficult to replicate the dishes accurately.

Another common complaint is the excessive use of spirituality and metaphysical concepts in the book. While some readers appreciate the holistic approach, others deem it unnecessary and prefer a more practical guide to live-food cuisine.

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