Running for Mortals: A Commonsense Plan for Changing Your Life With Running : Book Review

"Running for Mortals" by John Bingham is a fantastic guide for those who are new to running. Bingham's approachable writing style and practical advice make it a comprehensive resource for beginners who may feel overwhelmed by the idea of starting a running routine. In this book, Bingham covers various topics such as motivation, goal-setting, training plans, injury prevention, and finding joy in running.

One of the most impressive aspects of this book is the emphasis on the mental and emotional aspects of running. Bingham acknowledges that running can be challenging, but he encourages readers to focus on their individual progress rather than comparing themselves to others. His insights into staying motivated and overcoming obstacles are invaluable for anyone struggling to maintain consistency in their running routine.

Apart from the mental aspects, Bingham's training plans are also a highlight of the book. He provides detailed and customizable plans for different distances, accommodating individuals of varying fitness levels and time constraints. Bingham also offers guidance on cross-training and recovery, helping readers to develop a well-rounded running routine.

What sets "Running for Mortals" apart is the personal touch that Bingham brings to the book. He shares his own anecdotes and motivational stories, creating a sense of camaraderie and encouragement throughout the pages. It feels as though Bingham is cheering readers on every step of the way, making the book an engaging and inspiring read.

Overall, "Running for Mortals" is a motivating and practical guide that empowers beginner runners to embrace the sport. Bingham's guidance and encouragement will equip readers with the confidence and knowledge needed to start and maintain a running routine. Whether the goal is to run a marathon or simply lead a healthier lifestyle, this book is sure to inspire and inform runners of all levels.

What are readers saying?

John Bingham's book, "Running for Mortals: A Commonsense Plan for Changing Your Life with Running," has garnered overwhelmingly positive feedback. The book aims to demystify running and make it accessible to everyone, striking a chord with readers who seek to embrace running as part of their lives.

Readers have expressed admiration for Bingham's relatable and encouraging writing style. They appreciate his ability to empathize with beginners and share personal stories, making the book engaging and inspiring. Bingham comes across as a supportive and realistic mentor, guiding readers throughout their running journey.

Many reviewers have highlighted the book's practical advice and training plans. Bingham offers a commonsense approach to running, focusing on gradually building endurance and avoiding injury. Readers appreciate his emphasis on listening to one's body and adjusting the training schedule accordingly. The step-by-step guidance instills confidence in beginners, making running feel less intimidating.

Another aspect that resonates with readers is the book's emphasis on the mental and emotional aspects of running. Bingham acknowledges the challenges and self-doubt that often arise when starting a running routine. He provides practical tips for staying motivated, overcoming obstacles, and maintaining a positive mindset. Readers find this aspect of the book incredibly valuable, distinguishing it from other running guides.

One common thread in the reviews is the book's accessibility to individuals of all fitness levels. Readers commend Bingham for his understanding of the struggles beginners face and appreciate his guidance tailored to those starting from scratch. However, experienced runners also find value in the book, as it serves as a helpful reminder to approach running with a balanced perspective.

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