"Sleep Through Insomnia" by KRS Edstrom is a highly informative and practical guide for individuals looking to conquer insomnia and achieve deep, restful sleep. The book takes a holistic approach to understanding and addressing sleep disorders, covering a range of topics related to insomnia.
Edstrom delves into the scientific aspects of sleep, explaining the different stages and cycles that our bodies go through during rest. She emphasizes the importance of creating a conducive sleep environment and provides tips on establishing healthy sleep habits. The author also highlights the negative impact of technology on sleep and offers strategies for disconnecting from electronic devices before bedtime.
One of the standout features of this book is its collection of relaxation techniques. Edstrom provides step-by-step instructions for various exercises, such as deep breathing, muscle relaxation, and visualization, which are designed to promote a calm mind and body for a more peaceful sleep experience.
Available on Audible
Moreover, the author explores the psychological factors that can contribute to insomnia. Edstrom encourages readers to examine their thoughts and emotions, offering practical strategies for managing stress and anxiety that may interfere with sleep. She also discusses the potential benefits of alternative therapies, including herbal remedies and acupuncture, as part of a comprehensive approach to improving sleep quality.
"Sleep Through Insomnia" by KRS Edstrom offers a comprehensive and insightful resource for anyone struggling with insomnia. Combining scientific research, relaxation techniques, and psychological insights, the book provides readers with a well-rounded approach to overcoming sleep difficulties and attaining restful nights. With its practical solutions and valuable information, this book is a valuable tool for those seeking to achieve better sleep and improved overall well-being.
What are readers saying?
"Sleep Through Insomnia" by KRS Edstrom has garnered mostly positive feedback from readers, who appreciate its practical techniques for overcoming insomnia and improving sleep quality. They find the book's writing style to be clear and concise, making complex concepts easy to understand, even for those without prior knowledge of sleep disorders. The step-by-step instructions and practical advice offered throughout the book are particularly praised for their effectiveness in addressing sleep problems and promoting relaxation.
The comprehensive approach taken in "Sleep Through Insomnia" is also well-received by readers. The author covers a wide range of factors that can influence sleep, including diet, lifestyle, stress management, and bedtime routines. This holistic approach resonates with readers, as they find it helpful to address multiple aspects of their lives in order to achieve better sleep.
Many readers mention gaining valuable insights from the book, specifically highlighting techniques such as visualization exercises and breathing techniques that have helped them fall asleep faster and enjoy a more restful night. The inclusion of case studies and personal anecdotes from the author and other insomnia sufferers is also praised for providing relatable experiences and offering hope.
While there are some criticisms about the book feeling repetitive or overly simplistic in some sections, overall, the feedback on "Sleep Through Insomnia" remains predominantly positive. It is acknowledged that the strategies provided may not work for everyone, as individual sleep patterns and causes of insomnia can vary. Nevertheless, the majority of readers found value in the techniques shared in the book, making it a helpful resource for addressing insomnia and improving sleep quality.