"Soccer Speed" by Vern Gambetta is a comprehensive and valuable guidebook for soccer players looking to improve their speed and agility on the field. With his extensive experience as a coach, Gambetta offers a wealth of knowledge and practical strategies to enhance performance.
The book covers various aspects of speed training specific to soccer, including acceleration, deceleration, change of direction, and reaction time. Gambetta stresses the importance of building a strong foundation through proper technique, functional strength, and conditioning. He provides detailed explanations and drills to effectively develop these essential skills.
An exceptional aspect of "Soccer Speed" is its focus on injury prevention. Gambetta discusses common soccer injuries and presents exercises and training methods to decrease the risk of these accidents. By emphasizing biomechanics and body awareness, players can develop the necessary stability and control to remain healthy and perform at their best.
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Gambetta's writing style is clear and concise, making the book accessible to both athletes and coaches. His extensive experience working with elite soccer players shines through as he shares personal anecdotes and real-life examples to illustrate his points. The book also includes training plans and progressions that can be customized to individual needs and skill levels.
In conclusion, "Soccer Speed" is an invaluable resource for anyone wanting to improve their speed and agility in soccer. Vern Gambetta's expertise and practical advice make this book a must-read for players, coaches, and trainers committed to maximizing performance on the field. Whether you're a beginner or an experienced player, you'll find valuable insights and actionable strategies to elevate your game.
What are readers saying?
"The Soccer Speed" written by Vern Gambetta is a highly acclaimed book that has gained a lot of recognition among soccer enthusiasts and coaches. It offers valuable insights into enhancing speed and agility on the field, which has resulted in numerous positive reviews from readers.
Many reviewers have praised Gambetta for his expertise and knowledge in soccer training. They appreciate his ability to explain complex concepts in a way that is easy to understand, allowing them to apply these ideas and techniques in their own coaching or playing. Specifically, readers found his explanations on subjects like biomechanics and power training to be particularly enlightening.
Numerous reviewers have also highlighted the book's well-structured and organized nature. They commend Gambetta for providing clear and concise explanations, making it effortless to follow along and implement the suggested training methods. Additionally, they mentioned how the book's practicality led to noticeable improvements in their speed and agility on the soccer field.
Another common sentiment among reviewers is the book's comprehensive approach. They appreciate how Gambetta covers various aspects of training, including understanding the demands of the game and tailoring workouts according to specific positions or player roles. This comprehensive approach has been especially beneficial for coaches seeking to enhance their team's performance.
Reviewers have noted that the book is suitable for readers of all levels, from beginners to advanced players and coaches. Gambetta's explanations and examples were deemed accessible to those with limited knowledge of sports science, while still providing valuable insights for seasoned professionals.
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