Speed Training: How to Develop Your Maximum Speed for Martial Arts : Book Review

Speed Training by Loren W. Christensen is a comprehensive guide that aims to help individuals improve their speed and agility in various aspects of life, such as sports, martial arts, and everyday activities. The book offers a wealth of practical tips, effective techniques, and valuable insights to enhance one's speed and overall performance.

What sets this book apart is Christensen's unique perspective, combining physical and mental conditioning. He stresses the importance of proper warm-up and stretching exercises before diving into specific training routines. Moreover, the author delves into the mental aspects of speed training, providing valuable insights on focus, concentration, and visualization techniques.

Speed Training stands out for its versatility, catering to different individuals with varying goals. Whether you are an athlete aiming to excel in a specific sport or an individual seeking to boost your overall speed and quickness, this book offers something for everyone. Christensen covers a wide range of training methods, including sprint drills, agility exercises, and explosive movements. Each technique is explained in detail and complemented by illustrations, making it easy for readers to follow along and incorporate the exercises into their training regimen.

Christensen's writing style is engaging and accessible to readers of all levels. He breaks down complex concepts into simple terms, ensuring that the information is easily understood. The author's use of personal anecdotes and real-life examples adds a relatable and motivational aspect to the book, making it an enjoyable read.

In conclusion, Speed Training by Loren W. Christensen is a valuable resource for anyone seeking to improve their speed, agility, and overall performance. With practical advice, effective techniques, and a wealth of knowledge, this book is a must-read for athletes, martial artists, and individuals looking to enhance their physical capabilities in various areas of life.

What are readers saying?

The book "Speed Training" by Loren W. Christensen has garnered a variety of reviews from readers. Opinions on the book's effectiveness in improving speed and agility are divided. While some readers found the book to be informative and beneficial, others felt that it lacked depth and failed to deliver on its promises.

Those who praised the book appreciated its practical advice and helpful tips. They found the author's explanations to be clear and appreciated the step-by-step instructions on increasing speed and agility. Many readers reported noticeable improvements in their athletic performance after implementing the techniques outlined in the book. The author's extensive experience in martial arts and law enforcement added credibility to the training methods presented.

Conversely, there were critical reviews expressing disappointment with the book's content. Some readers found the material to be too basic, wishing for more detailed information and exercises on advanced speed training techniques. Others felt that the book's focus on martial arts restricted its applicability to other sports or activities. A few reviewers also suggested that including more illustrations or visual aids could have better demonstrated the techniques.

In summary, the reviews for "Speed Training" by Loren W. Christensen reveal a range of opinions. While some readers found the book to be a valuable resource for improving speed and agility, others were left unsatisfied. It may be a helpful read for those seeking an introduction to speed training techniques, particularly within the context of martial arts. However, those seeking more advanced or comprehensive information may need to supplement their knowledge with additional resources.