"Step By Step Tai Chi" by Lam Kam Chuen is a comprehensive guide that introduces readers to the ancient practice of Tai Chi. Lam Kam Chuen, an experienced Tai Chi master, provides clear and concise instructions on how to perform each movement, making it accessible for both beginners and advanced practitioners.
The book is divided into different sections, each focusing on a specific aspect of Tai Chi. It begins with an introduction to the history and principles of Tai Chi, providing readers with a solid foundation to understand the practice. Correct posture and breathing techniques are emphasized as crucial elements for effective Tai Chi practice.
Lam Kam Chuen's step-by-step approach is one of the book's strengths. He breaks down each movement, offering detailed explanations and accompanying photographs to demonstrate proper form. This allows readers to learn and practice Tai Chi at their own pace, ensuring a gradual and steady progression in their skills.
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A highlight of the book is the inclusion of various Tai Chi forms, such as the popular Yang style. Lam Kam Chuen offers step-by-step instructions for each form, enabling readers to learn and practice the entire routine. He also provides valuable insights into the purpose and significance of each movement within the forms, enhancing the reader's understanding and appreciation of Tai Chi.
Overall, "Step By Step Tai Chi" is an excellent resource for anyone interested in learning Tai Chi or enhancing their skills. Lam Kam Chuen's clear instructions, combined with his in-depth knowledge of Tai Chi principles, make this book a valuable tool for practitioners of all levels. Whether you are a beginner or an experienced Tai Chi enthusiast, this book will guide you towards a deeper understanding and mastery of this ancient martial art.
What are readers saying?
"Step By Step Tai Chi" is a highly regarded book written by Lam Kam Chuen, known for its valuable insights into the ancient Chinese martial art. The book has received predominantly positive feedback from readers, who appreciate its clear instructions, informative content, and practical approach to learning Tai Chi.
One aspect of the book that readers consistently praise is how Lam Kam Chuen manages to break down the complex movements of Tai Chi into simple, easy-to-follow steps. The instructions are described as clear and concise, making the practice accessible even for beginners. The progressive approach taken in the book allows readers to learn and understand the movements and concepts of Tai Chi without feeling overwhelmed.
The information provided in "Step By Step Tai Chi" also receives accolades from reviewers. The book offers detailed explanations of Tai Chi principles, its history, and the numerous benefits associated with practicing this ancient martial art. Readers appreciate that the book covers both the physical and mental aspects of Tai Chi, giving them a comprehensive understanding of the practice.
Lam Kam Chuen's practical approach to teaching Tai Chi is highly regarded by readers. The book emphasizes self-paced learning and includes helpful photographs that aid in comprehending the movements. Reviewers mention that they are able to learn and progress at their own level, which enhances their overall learning experience.
This book is seen as suitable for individuals of all ages and fitness levels. It is considered an excellent resource for beginners or those looking to deepen their understanding of Tai Chi. The accessible and user-friendly approach of "Step By Step Tai Chi" makes it a valuable tool for anyone interested in incorporating this ancient martial art into their daily routine for improved health and well-being.
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