In "How to Stubbornly Refuse to Make Yourself Miserable About Anything," Albert Ellis offers a compelling self-help book that encourages readers to take control of their happiness and minimize unnecessary suffering in their lives. Ellis, a renowned psychologist and the founder of Rational Emotive Behavior Therapy, presents a straightforward and...
"How to Make Yourself Happy and Remarkably Less Disturbable" by Albert Ellis is a practical guide to achieving happiness and reducing emotional disturbances. Ellis, a renowned psychologist, draws on his expertise to present readers with Rational Emotive Behavior Therapy (REBT) techniques that can help manage negative emotions and enhance overall...
"Overcoming Destructive Beliefs, Feelings, and Behaviors" by Albert Ellis is a powerful self-help book that offers practical strategies for personal growth and empowerment. Ellis, a well-known psychologist, guides readers through his rational-emotive behavior therapy (REBT) approach to challenge and transform destructive beliefs and behaviors. One of the book's strengths is...
"Feeling Better, Getting Better, Staying Better" by Albert Ellis is an engaging self-help book that provides practical advice and strategies for overcoming emotional struggles and achieving long-lasting well-being. Ellis, a renowned psychologist and the creator of Rational Emotive Behavior Therapy (REBT), offers valuable insights into identifying and challenging negative thoughts,...
"A New Guide to Rational Living" by Albert Ellis is a comprehensive self-help book that delves into the principles and techniques of Rational Emotive Behavior Therapy (REBT). The book provides readers with practical strategies to overcome irrational beliefs and negative thought patterns, leading to improved emotional well-being and more fulfilling...