Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward : Book Review
"Changing for Good" by James O. Prochaska is a comprehensive self-help book that offers readers a practical framework for making lasting changes in their lives. The book introduces the Transtheoretical Model (TTM), which explores the different stages of change and provides strategies for successfully navigating them. One of the notable...