Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss : Book Review
"Eat to Live" by Joel Fuhrman is a groundbreaking book that advocates for a nutrient-dense, plant-based diet as the key to achieving optimal health and longevity. Dr. Fuhrman, a physician and nutritional expert, emphasizes the importance of consuming foods that are abundant in micronutrients while being low in calories. Throughout...