In "Food Addiction: The Body Knows," Kay Sheppard delves into the complex and often overlooked issue of food addiction, providing practical advice and strategies for overcoming it. Drawing from her personal experience and professional background as a registered dietitian, Sheppard examines the science behind food addiction and explores the emotional...
"Food Addiction" by Kay Sheppard is a comprehensive guide that provides invaluable support for individuals struggling with food addiction. Drawing from her personal experience as a recovered food addict and her professional background as a licensed mental health counselor, Sheppard offers readers a deep understanding of the roots of their...
"From the First Bite" is an engaging self-help book written by Kay Sheppard, a seasoned therapist and author. Through her extensive experience, Sheppard imparts valuable insights and practical strategies to assist individuals in overcoming their struggles with food addiction and compulsive overeating. With empathy and a solution-focused approach, she guides...