Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter : Book Review
"Runner's World: The Runner's Diet" by Madelyn Fernstrom is a comprehensive guide to nutrition specifically tailored for runners. As an expert in the field of nutrition, Fernstrom covers a wide range of topics including macronutrients, micronutrients, hydration, pre- and post-workout nutrition, and weight management. This book offers evidence-based recommendations and...