How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being : Book Review
"How to Use Yoga" by Mira Mehta is a truly enlightening and hands-on guide that takes readers on a transformative journey into the world of yoga. Mehta, a highly experienced teacher and practitioner, offers a comprehensive overview of various yoga practices, making this book an invaluable resource for both newcomers...