"The Carbohydrate Addict's 7-Day Plan" by Rachael F. Heller offers a comprehensive solution for individuals struggling with carbohydrate addiction and the associated health issues. This book presents a unique approach to managing carbohydrate cravings and achieving weight loss by balancing meals throughout the day. The main concept of the book...
"Healthy Selfishness" by Rachael F. Heller offers a refreshing perspective on selfishness and challenges the negative connotations attached to it. The book encourages readers to embrace self-care and prioritize their well-being without guilt. With practical tips and insights, Heller empowers individuals to lead balanced and fulfilling lives. One of the...
"The Carbohydrate Addict's Gram Counter" by Rachael F. Heller is an incredibly useful tool for those who are following a low-carbohydrate diet. This book offers a comprehensive list of carbohydrate counts for a wide range of common foods, making it much easier to track daily intake. Additionally, it includes valuable...
"Carbohydrate Addict's Carbohydrate Counter" by Rachael F. Heller is a fantastic guide for individuals who are following a carbohydrate-restricted diet. This comprehensive and user-friendly book aims to support readers in tracking their carbohydrate intake and making informed food choices to help them achieve their weight loss and overall health goals....
"Seven Day Low-Carb Rescue and Recovery Plan" by Rachael F. Heller is a comprehensive guide that aims to assist individuals in overcoming the challenges of a low-carb diet. This book provides a seven-day plan that is specifically designed to jumpstart weight loss and promote overall well-being. The author begins by...