Taiji Quan: 48 Forms : Book Review

"Taiji Quan" is an indispensable resource for anyone interested in learning about the traditional Chinese martial art. Written by the esteemed Chinese Wushu Association, this book offers a thorough exploration of Taiji Quan's history, philosophy, and techniques, making it suitable for both beginners and experienced practitioners.

The book begins by delving into the origins of Taiji Quan and its deep-rooted connection to Taoist philosophy. It introduces the fundamental concept of yin and yang, which serves as the bedrock of this martial art, and explains how these principles are applied during practice. The authors stress the importance of cultivating a calm and focused mind, while also developing flexibility, balance, and strength.

One of the notable strengths of this book is its clear and concise explanations of the basic movements and postures of Taiji Quan. With a step-by-step approach complemented by illustrations and detailed instructions, readers can easily follow along and practice the movements accurately.

Additionally, "Taiji Quan" also emphasizes the numerous health benefits of this art form. The book explores how Taiji Quan can enhance physical fitness, promote relaxation, and improve overall well-being. It also highlights the therapeutic advantages of Taiji Quan for individuals with conditions like hypertension and arthritis.

In summary, "Taiji Quan" by the Chinese Wushu Association is a comprehensive and well-written guide to the practice of Taiji Quan. Whether you are a beginner seeking to learn the basics or an experienced practitioner aiming to deepen your understanding, this book provides valuable insights and practical instructions to support you in your Taiji Quan journey.

What are readers saying?

The book "Taiji Quan," written by the Chinese Wushu Association, has garnered a range of opinions from readers. Being endorsed by such a reputable martial arts organization, one would expect the book to be highly regarded. However, there are varying viewpoints expressed in the reviews.

Some readers appreciate the book for providing a comprehensive and informative overview of Taiji Quan. They find the content to be detailed, covering various aspects such as the martial art's history, philosophy, and practice techniques. These readers value it as a valuable resource suitable for both beginners and experienced practitioners seeking to deepen their understanding of Taiji Quan.

On the other hand, some readers express disappointment with the book. They believe that the information presented is too basic and lacks depth. These reviewers were expecting more advanced techniques and insights, considering the book to be more suitable for those with little to no knowledge of Taiji Quan. Some readers also criticize the absence of visual aids, such as photographs or illustrations, which they believe would enhance the learning experience.

Additionally, certain reviewers express dissatisfaction with the book's organization. They find the content's ordering to be confusing and disjointed, making it challenging to follow and absorb the information effectively. These readers suggest that a clearer and more logical layout would greatly improve the book's readability and user-friendliness.

Despite the mixed reviews, many readers appreciate the book's authenticity and credibility due to its endorsement by the Chinese Wushu Association. They consider it a reliable source of information on Taiji Quan, reflecting the knowledge and expertise of the association's members. However, some readers caution that the book may not be the best standalone resource for learning Taiji Quan, suggesting supplementing it with other instructional materials or seeking guidance from a qualified instructor.

TaijiQuan MartialArts MindBodyBalance