"The Calorie King Calorie, Fat & Carbohydrate Counter 2007" by Allan Borushek is an all-inclusive guide for those seeking to monitor their calorie intake and make well-informed dietary decisions. This book offers intricate details regarding the calorie, fat, and carbohydrate content of various food options, along with practical advice for maintaining a healthy lifestyle.
The book commences with an introduction that emphasizes the significance of calorie awareness and comprehending the nutritional value of the foods we consume. By providing readers with the necessary tools and knowledge, this book empowers individuals to make educated choices about their diet and ultimately achieve their weight loss or maintenance goals.
A standout feature of this book is its vast food database, boasting over 10,000 food items. The comprehensive nature of this database ensures that readers can effortlessly find the information they need regarding their favorite foods. With this extensive resource at hand, individuals can accurately track their daily calorie, fat, and carbohydrate intake, thereby facilitating weight management and healthier decision-making.
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In addition to the extensive food database, this book also offers beneficial information about portion sizes and serving recommendations. By helping readers correctly measure their food intake and establish realistic calorie goals, this book fosters a healthier approach to eating. Moreover, it includes a section dedicated to dining out, equipping readers with valuable tips and recommendations for making healthier choices when eating at restaurants or fast-food establishments.
All in all, "The Calorie King Calorie, Fat & Carbohydrate Counter 2007" is a valuable companion for individuals looking to take control of their diet and make more health-conscious choices. Its extensive food database, practical tips, and user-friendly layout make it an easy-to-use and comprehendible resource. Whether one is on a weight loss journey, striving to maintain a healthy lifestyle, or simply aiming to be more mindful of their food choices, this book proves to be an invaluable asset.
What are readers saying?
The majority of reviews for Allan Borushek's "The Calorie King Calorie, Fat, Carbohydrate Counter 2007" are positive, with readers finding the book to be informative and useful. Many reviewers appreciate the abundance of information provided, considering it a comprehensive guide for tracking calories, fat, and carbohydrates. They note that the book covers a wide range of food items and presents accurate and easily understandable nutritional information.
The format of the book is highly praised by readers for being user-friendly, with information presented in a clear and concise manner. The inclusion of various serving sizes and portion options is particularly valued as it allows for customized meal planning and tracking tailored to individual needs. Additionally, reviewers find the book's supplementary content to be valuable, particularly the tips for healthy eating and exercise, which enhance its value as a comprehensive resource for maintaining a healthy lifestyle.
Many readers express that the book has been an invaluable companion on their weight loss journey, enabling them to make informed food choices and hold themselves accountable for their calorie intake. The accuracy and reliability of the book's nutritional information are frequently commended, establishing it as an essential tool for diet and nutrition goals.
However, a few reviewers mention that they would have preferred to see updated information in the book, as the 2007 edition may not include the most current food items or nutritional data. Despite this, they still find the book useful and advise potential readers to supplement it with online resources for more recent information.
Overall, "The Calorie King Calorie, Fat, Carbohydrate Counter 2007" garners high praise from readers for its comprehensive content, user-friendly format, and helpful supplementary material. It remains a popular resource for individuals striving to track their nutritional intake and maintain a healthy lifestyle.
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