"The Courage to Start" by John Bingham is a book that truly inspires and motivates readers to conquer their fears and embark on a fitness journey. Bingham, an ordinary runner himself, openly shares his personal experiences and struggles with starting to run, providing practical advice and uplifting encouragement for beginners. His writing style is refreshingly honest, filled with humor, and incredibly relatable, allowing readers to deeply connect with his story.

This book strongly emphasizes the significance of mindset and courage when starting any new endeavor, particularly in the realm of fitness. Bingham addresses the common fears and excuses that often hold people back from pursuing physical activity, and he provides invaluable tips on overcoming these obstacles. Through his personal anecdotes and the stories of other novice runners, Bingham eloquently demonstrates that anyone has the potential to become a runner, regardless of age, size, or previous experience.

"The Courage to Start" truly captivates and inspires readers through Bingham's unwavering positive attitude and determination. He highlights the immense joy and sense of accomplishment that arise from pushing oneself outside of their comfort zone. Bingham's writing style is incredibly down-to-earth and relatable, allowing readers to easily empathize with his struggles and successes.

Available on Audible

Get as a free audio book
Embrace the fear and take the first step.

Another brilliant feature of this book is Bingham's emphasis on self-acceptance and discovering one's own definition of success. He encourages readers to focus on their personal progress and to avoid comparing themselves to others. Bingham highlights that running is not solely about reaching a specific goal or attaining a particular speed; rather, it is about the continuous journey and the constant improvement made over time.

Overall, "The Courage to Start" serves as an uplifting and empowering read, encouraging readers to take that initial step towards their fitness aspirations. John Bingham's personal anecdotes and practical advice make this book an invaluable resource for newcomers and anyone seeking inspiration to embark on their own fitness journey. Whether you are an experienced runner or someone who has never even considered running, this book will undoubtedly leave you feeling empowered and ready to tackle the challenges and rewards that running has to offer.

What are readers saying?

"The Courage to Start" by John Bingham has garnered both praise and criticism from readers. While some found inspiration and motivation in Bingham's storytelling, others felt that the book lacked depth and originality.

Many readers appreciated the motivational aspect of "The Courage to Start." Bingham's personal anecdotes resonated with them and encouraged them to overcome their fears and pursue their passions. They found his writing engaging and relatable, with some stating that it helped them in starting new ventures or embarking on their fitness journey.

However, a number of reviewers felt that the book lacked substance. They found Bingham repeating the same ideas and concepts throughout the chapters, which made the book feel repetitive. Some readers noted that the advice given was basic and not original, as similar content could be found in other self-help books.

Furthermore, opinions on the book's intended audience were divided. While some readers believed it was suitable for beginner runners or those starting their fitness journey, others felt that the book focused too much on running and did not offer much value to those outside the sport.

The structure of the book was also a point of contention. Some appreciated the concise and easy-to-read style of writing, as it made the book more accessible. However, others felt that the lack of depth and development within each chapter left them wanting more exploration of the topics discussed.

TheCourageToStart BookRecommendation InspiringReads