"The New Rules of Lifting" by Lou Schuler is an extensive guidebook that provides valuable insights and advice for anyone interested in strength training. In collaboration with strength coach Alwyn Cosgrove, Schuler combines his expertise as a fitness journalist to offer a science-backed approach to building strength and achieving transformative results.
The book challenges the misconception that weightlifting is only for bodybuilders and emphasizes its importance for individuals of all ages and fitness levels. Schuler highlights the numerous physical and mental benefits of strength training, such as increased muscle mass, enhanced bone density, improved metabolism, and a decreased risk of chronic diseases.
One notable aspect of "The New Rules of Lifting" is its emphasis on functional exercises that mimic real-life movements. Schuler provides insights on how traditional strength training exercises can be modified to engage multiple muscles and joints, enhancing overall strength and agility. The program also promotes progressive overload, encouraging readers to continuously challenge themselves and increase the difficulty of their workouts for optimal muscle growth.
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Schuler's writing style is engaging and easily accessible for beginners, with complex concepts broken down into understandable terms. The book also includes detailed exercise illustrations and customizable workout plans tailored to individual needs and goals. This makes "The New Rules of Lifting" suitable for both newcomers to strength training and experienced lifters looking to diversify their routines.
Overall, "The New Rules of Lifting" is a highly informative and practical guide for anyone interested in strength training. Schuler's expertise combined with Cosgrove's insights create a well-rounded resource that offers valuable tips to those seeking to build strength, improve their physique, and optimize their overall health. Whether you're a beginner or an experienced lifter, this book is definitely worth the read.
What are readers saying?
"The New Rules of Lifting" by Lou Schuler is widely acclaimed and well-received by readers. This comprehensive guide to strength training offers practical advice and debunks common myths. The book's positive reception can be summed up as follows.
Readers highly praise the clear and concise writing style of "The New Rules of Lifting." Lou Schuler successfully breaks down complex concepts into easy-to-understand explanations, catering to both beginners and experienced lifters alike. The book's well-organized structure allows readers to effortlessly navigate its content.
One aspect that readers find particularly valuable is the emphasis on proper form and technique. Lou Schuler provides detailed explanations and demonstrates correct postures, ensuring a safe and effective workout experience. Additionally, the book offers alternatives and modifications for individuals at different fitness levels, making it adaptable to diverse needs.
The inclusion of scientific research and evidence-based information is widely appreciated by readers. Lou Schuler's ability to back up his recommendations with credible sources instills confidence and trust in the advice and techniques presented in the book.
Furthermore, "The New Rules of Lifting" is commended for its balanced approach to fitness. Rather than solely focusing on physical transformations, the book promotes a holistic and healthy lifestyle encompassing strength, flexibility, and cardiovascular fitness. Readers value the emphasis on long-term sustainability and incorporating exercise as a daily routine.
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