The New Rules of Posture: How to Sit, Stand, and Move in the Modern World : Book Review

"The New Rules of Posture" by Mary Bond is a comprehensive and enlightening guide that explores the intricate relationship between our physical alignment and overall well-being. As a somatic educator, Bond offers a fresh perspective on posture, challenging traditional ideas and providing practical advice for improving body alignment and movement.

In this book, Bond delves into the crucial role of postural alignment in maintaining optimal health. She explains how poor posture can result in chronic pain, fatigue, and limited mobility, emphasizing the impact of ingrained patterns on our bodies. Through mindful awareness and intentional movement, she shows us how we can change these patterns for the better.

One of the book's strengths lies in Bond's ability to translate complex anatomical concepts into accessible language. With the help of anecdotes, illustrations, and detailed descriptions, she demystifies the workings of the human body, helping readers develop a deeper understanding of their own posture and movement patterns.

"The New Rules of Posture" doesn't stop at just explaining the concepts; it also provides practical exercises and self-assessment tools for personal exploration and growth. Bond encourages readers to actively engage with their bodies, promoting self-awareness and empowerment in their journey towards better posture. The exercises offered range from simple stretches to more dynamic movements, catering to readers of varying fitness levels and abilities.

Overall, Mary Bond's "The New Rules of Posture" is a valuable resource for anyone interested in improving their physical well-being and unlocking the potential of their body. Bond's expertise as a somatic educator shines through in her thoughtful and insightful approach, making this book a must-read for those looking to enhance their posture and overall health.

What are readers saying?

"The New Rules of Posture" written by Mary Bond has sparked a range of opinions among readers. With an average rating of 3.61 out of 5 stars, the book has garnered mixed reviews.

Many reviewers found the book to be a valuable resource, praising Bond's expertise in the field of posture. They appreciated the comprehensive approach, covering various aspects such as anatomy, movement, and the mind-body connection. Readers found the exercises and techniques provided to be helpful in addressing common issues like back pain and improving their posture.

However, a significant number of reviewers were disappointed with the book. They felt it was overly technical and challenging to comprehend, especially for those without a background in anatomy or movement therapy. Some readers also found the lack of clear instructions and illustrations problematic, making it difficult to follow along with the exercises and concepts presented.

Furthermore, some readers expressed skepticism towards the author's claims and theories, stating that they did not observe significant changes in their posture after implementing the book's recommendations. Additionally, the dry and tedious writing style was mentioned as a deterrent, making it laborious to read.

Despite these mixed opinions, another group of readers appreciated the book's approach in understanding posture as a holistic experience. They found value in Bond's emphasis on mindfulness and body awareness, which helped them develop deeper insights into their own posture habits.

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