"The Ultimate Guide to Weight Training for Track and Field" by Robert G. Price is a comprehensive book that offers track and field athletes a detailed roadmap to incorporate weight training into their training regimen. As an experienced coach and personal trainer, Price shares valuable insights and practical advice to help athletes of all levels improve their performance.
Price starts the book by emphasizing the importance of weight training for track and field athletes. He highlights the potential benefits of increased strength, power, endurance, and injury prevention. The author then provides various workout programs specifically designed for different track and field events, including sprints, jumps, throws, and distance running. This allows readers to focus on the specific muscles and skills required for their chosen event.
One of the book's strong points is its clear and concise instructions for each exercise. Price breaks down the proper form and technique, ensuring readers understand how to perform each movement correctly and safely. He also includes helpful illustrations and diagrams to assist readers in visualizing the exercises.
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The book goes beyond just weight training and covers important topics such as nutrition, supplementation, and injury prevention. Price emphasizes the importance of fueling the body with proper nutrients and offers valuable advice on pre- and post-workout meals. Furthermore, he provides suggestions for incorporating supplements into an athlete's routine if desired.
Overall, "The Ultimate Guide to Weight Training for Track and Field" is an excellent resource for track and field athletes seeking to enhance their performance through weight training. Price's expertise and clear writing style make it easy for readers to follow along and apply the knowledge and techniques outlined in the book. Whether you are a beginner or an experienced athlete, this book will undoubtedly help you take your track and field training to the next level.
What are readers saying?
"The Ultimate Guide to Weight Training for Track and Field" written by Robert G. Price has garnered positive feedback from readers, who found the book to be a comprehensive and detailed resource. Many praised the author's extensive knowledge and experience in the field, appreciating the practical and applicable information provided for training routines. The book was seen as valuable for both beginners and experienced athletes looking to improve their performance.
Readers particularly lauded the clear and concise writing style of the book, finding the explanations easy to understand. The step-by-step instructions provided for various exercises were also appreciated, as they helped readers grasp the correct form and technique. The book's organization, with each chapter dedicated to a specific muscle group or training aspect, was well-received.
The inclusion of illustrations and diagrams was highly praised by readers as they found them helpful in visualizing the exercises. Additionally, the availability of workout plans and training schedules was seen as beneficial for structuring effective training.
While readers found the book to be comprehensive, some suggested that additional information on nutrition and diet specific to track and field athletes would enhance the content. Although the primary focus of the book is on weight training, incorporating nutritional guidelines tailored to the needs of these athletes would provide a more well-rounded resource.
Overall, "The Ultimate Guide to Weight Training for Track and Field" received positive reviews from readers. Its comprehensive and practical approach, paired with the author's expertise, clear explanations, and visual aids, made it a valuable tool for those seeking to enhance their track and field performance through weight training.
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