"The Yijing Medical Qigong System" by Suzanne Friedman offers a comprehensive and accessible exploration of Qigong, an ancient Chinese practice. The book is particularly focused on integrating the principles of the Yijing, or I Ching, into Qigong practice.
Friedman’s book introduces readers to the fundamental concepts of Qigong and provides detailed instructions on a variety of exercises and techniques that can easily be incorporated into daily life. Her clear and concise writing style makes this complex practice accessible to both beginners and experienced practitioners.
One of the standout features of this book is the integration of the Yijing into Qigong. The author demonstrates how this ancient book of wisdom can deepen the understanding and enhance the benefits of Qigong. Readers are guided on various ways to incorporate specific hexagrams into meditation and movement exercises, adding a philosophical and holistic dimension to the practice.
Available on Audible
Friedman's expertise and passion for Qigong shines through in every page of the book. With years of experience as a Qigong teacher and practitioner, her detailed instructions and explanations are reliable and trustworthy. Moreover, her writing style is engaging and easy to follow, creating an enjoyable read for those interested in learning Qigong or expanding their practice.
"The Yijing Medical Qigong System" also delves into the connection between Qigong and Traditional Chinese Medicine (TCM). The book covers various TCM concepts, including meridians, acupoints, and the five elements, and explains how these principles relate to Qigong practice. This integration of TCM adds depth and efficacy to Qigong as a healing modality.
What are readers saying?
The Yijing Medical Qigong System, written by Suzanne Friedman, has garnered a range of reviews from readers. With an average rating of 3.32 out of 5 stars, there are differing opinions on the content and usefulness of the book.
Some readers found the book to be enlightening and educational, praising Friedman for her extensive knowledge and expertise in Qigong and Traditional Chinese Medicine. They appreciated the detailed explanations of the Yijing Medical Qigong System, which they believed enhanced their personal practice. These readers found the book to be well-written and considered it a valuable resource.
However, there were others who were disappointed with the book. They felt that it lacked depth and failed to provide enough practical information for a thorough understanding and utilization of the techniques described. These readers were hoping for a more comprehensive guide and believed that the book fell short of their expectations.
Another concern raised by readers was the complexity of the content. Some found the book to be too advanced and difficult to grasp, particularly for those new to Qigong or Traditional Chinese Medicine. They suggested that clearer explanations and more accessible language would have made the book more user-friendly for beginners.
Additionally, several readers mentioned the book's repetitive nature. They felt that certain concepts were reiterated throughout the book, making it feel redundant and less engaging.
TheYijingMedicalQigongSystem TraditionalChineseMedicine SpiritualHealing