"Too Loud, Too Bright, Too Fast, Too Tight" by Sharon Heller is a thought-provoking exploration of the experiences of highly sensitive individuals who are particularly attuned to sensory stimulation. Drawing from her background in psychology and her own personal experiences as a highly sensitive person, Heller provides invaluable insights into this often misunderstood trait. Through relatable anecdotes, scientific research, and practical advice, the book offers guidance for both highly sensitive individuals and their loved ones in navigating a world that can be overwhelming.
Heller begins by introducing the concept of sensory processing sensitivity (SPS) and clarifying its distinction from other conditions such as autism or attention deficit disorder. She emphasizes that being highly sensitive is not a disorder, but rather a natural temperament variation found in around 15-20% of the population. This foundational understanding allows readers to better comprehend their own sensitivities or the sensitivities of those they know.
The author explores each of the five senses—sound, light, touch, taste, and smell—and how they can impact highly sensitive individuals. Heller provides relatable examples that allow readers to connect with the material. She illuminates the challenges that everyday situations, such as loud noises or bright lights, can pose for highly sensitive individuals, often leading to feelings of overwhelm or discomfort.
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One of the book's notable strengths lies in its practical advice. Heller offers a range of strategies for managing sensory overload, including creating calm environments, planning downtime, and establishing boundaries with others. She also highlights the importance of self-care and self-acceptance, encouraging readers to embrace their sensitivities as strengths rather than weaknesses.
In conclusion, Sharon Heller's "Too Loud, Too Bright, Too Fast, Too Tight" serves as an informative and supportive guide for highly sensitive individuals and their supporters. The book combines personal experiences, scientific research, and practical tips to provide a comprehensive understanding of sensory processing sensitivity. It equips readers with valuable tools for navigating a world that often feels overwhelming, enabling them to embrace their sensitivities and thrive.
What are readers saying?
Sharon Heller's book, "Too Loud, Too Bright, Too Fast, Too Tight," has garnered a range of reviews, offering valuable insights into sensory processing disorder (SPD) and strategies for individuals and families facing this condition. The book has received positive feedback from readers who appreciate how Heller simplifies the complexities of SPD, making it relatable and easily understood. Her clear and concise explanations deepen their understanding of the disorder, while imparting practical advice that can be readily implemented. Many commend the author for her empathy and relatability, as she shares personal experiences and anecdotes which resonate with her audience.
Reviewers find the book to be enlightening and informative, shedding light on an often misunderstood condition. They value Heller's research-backed approach, providing information that is grounded in scientific studies and professional insights. Moreover, the book guides readers on how to advocate for individuals with SPD and navigate relevant support systems.
The book proves to be invaluable for parents who have children with sensory issues. It offers practical tips and suggestions to help parents understand their child's sensory challenges and develop effective strategies to support them. The book provides reassurance to parents, reminding them that they are not alone in their experiences and empowering them to create a more inclusive and sensory-friendly environment for their children.
While some reviewers point out occasional repetition throughout the book, and suggest that the strategies may not be universally applicable to all individuals with SPD due to the uniqueness of each person's experience, these critiques are generally overshadowed by the overwhelmingly positive aspects of the book.
In summary, "Too Loud, Too Bright, Too Fast, Too Tight" is highly regarded among readers. It successfully educates them about SPD, offers valuable advice for individuals and families, and fosters a sense of understanding and connection. As a valuable resource, the book equips readers with knowledge about sensory processing disorder and provides practical ways to enhance their quality of life.
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