Walking Meditation by Nguyen Anh-Huong is a comprehensive guide that introduces the practice of walking meditation and offers various techniques to cultivate mindfulness and inner peace while walking. The book is accompanied by a CD and DVD, providing additional resources for readers to deepen their understanding and experience of this meditative practice.
The book begins by highlighting the benefits of walking meditation and emphasizes the importance of being fully present in each step. It provides clear instructions and exercises to help readers cultivate awareness and concentration while walking. Whether you are a beginner or an experienced practitioner, Nguyen Anh-Huong's instructions are accessible and easy to follow.
The CD included with the book offers guided meditations that allow readers to follow along and deepen their understanding of the practice. This interactive component helps readers develop a deeper connection to the teachings and enhances their overall experience.
Available on Audible
In addition to the CD, the DVD provides visual guidance, with Nguyen Anh-Huong demonstrating the various walking meditation techniques. This visual component adds an extra dimension to the practice, allowing readers to better understand and embody the teachings.
Walking Meditation is a valuable resource for those interested in incorporating mindfulness and meditation into their daily lives. The combination of the book, CD, and DVD provides a comprehensive and accessible approach to the practice of walking meditation. It serves as a useful addition to one's meditation library, offering a complete package to support and enhance the reader's journey towards inner peace and self-discovery.
What are readers saying?
Walking Meditation, a book written by Nguyen Anh-Huong, serves as a comprehensive guide to practicing walking meditation. While opinions on the book vary among readers, it offers clear instructions and insightful guidance for individuals interested in incorporating this form of meditation into their daily lives.
One aspect of the book that has received praise is its concise and straightforward instructions on practicing walking meditation. Many readers found the step-by-step guidance helpful in understanding the intricacies of this unique form of meditation and integrating it into their routine. Furthermore, the author's emphasis on mindfulness and the mind-body connection resonated with readers and deepened their understanding of the practice.
The inclusion of accompanying materials, such as a CD and DVD, was also appreciated by many readers. The audio and visual aids provided a more immersive experience and aided in comprehending the concepts and techniques described in the book. This, in turn, facilitated the incorporation of walking meditation into their daily routine.
However, some readers voiced criticisms regarding the writing style of the book. They described it as dry and academic, making it challenging to engage with the material. Additionally, a few readers felt that the book lacked depth and failed to provide sufficient practical advice and examples to fully grasp the practice of walking meditation.
There were also concerns raised about the quality of the CD and DVD. Some readers experienced technical issues, such as poor audio or visual quality, which hindered their overall experience with the accompanying media.
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