What's Wrong With Pulling My Hair Out? Breakthrough Secrets & Powerful Answers To End Your Trichotillomania Forever Without Medication, Willpower Or Diets (Book & Cd Set) : Book Review

"What's Wrong With Pulling My Hair Out?" by Abby Leora Rohrer is a must-read self-help book for individuals grappling with trichotillomania, a distressing condition characterized by an uncontrollable urge to pull out one's hair. Unlike other methods that rely on medication, willpower, or diets, Rohrer provides breakthrough secrets and powerful answers to help readers permanently end this behavior.

Drawing from her own experience with trichotillomania, Rohrer approaches the disorder with empathy and presents a comprehensive approach to overcome it. By examining the underlying psychological and emotional factors, the book helps readers understand their hair-pulling compulsion and offers practical strategies to break free from it.

Rohrer offers step-by-step guidance, encouraging readers to establish a supportive environment and build self-awareness. Throughout the recovery process, she emphasizes the importance of self-compassion and self-acceptance. The book also provides techniques and exercises to reduce hair-pulling urges and manage triggers like stress and anxiety.

What sets "What's Wrong With Pulling My Hair Out?" apart is its holistic approach to trichotillomania recovery. In addition to traditional treatment methods, Rohrer explores alternative therapies like energy healing and natural remedies. She also highlights the significance of addressing any co-occurring mental health conditions and provides resources for finding professional support.

Abby Leora Rohrer's book offers hope and valuable insights to those suffering from trichotillomania. With its compassionate tone and practical advice, it serves as an invaluable resource for anyone looking to understand and overcome this challenging condition.

What are readers saying?

The book "What's Wrong With Pulling My Hair Out? Breakthrough Secrets & Powerful Answers To End Your Trichotillomania Forever Without Medication, Willpower, Or Diets" by Abby Leora Rohrer has received a mix of feedback from readers. Some reviewers have praised the book for its insightful knowledge and helpful strategies in overcoming trichotillomania, a hair-pulling disorder. They found the content to be informative and appreciated the author's compassionate approach. Many readers have mentioned that the book helped them understand the underlying causes of their hair-pulling behavior and offered practical techniques to overcome it. They felt empowered and motivated to make positive changes in their lives.

However, there were also reviewers who expressed disappointment with the book. They felt that the content was repetitive and lacked depth. These readers were looking for more specific guidance tailored to their individual struggles with trichotillomania. Some also questioned the author's credibility, feeling that she may not be qualified to provide comprehensive solutions for the disorder.

Furthermore, a few reviewers mentioned that the book relied heavily on personal anecdotes rather than scientific research or expert opinions. They desired a more evidence-based approach to understanding and addressing trichotillomania. Some readers found the writing style to be overly simplistic and repetitive, which made it difficult for them to engage with the material.

Overall, while "What's Wrong With Pulling My Hair Out?" received positive feedback from readers who found the book helpful and insightful in their journey to overcome trichotillomania, there were also critics who were disappointed by the lack of depth, repetition, and questionable expertise of the author. Potential readers may want to consider their specific needs and preferences before deciding if this book is the right resource for them.