"Zen Meditation Plain and Simple" by Albert Low is an incredibly accessible and concise guide to the practice of Zen meditation. Whether you are a beginner or a seasoned meditator, this book provides a clear understanding of the principles and techniques of Zen meditation.
Low takes a practical approach in his teachings, emphasizing the simplicity of Zen meditation and its application in our daily lives. The book starts by introducing the fundamental principles of Zen, such as experiencing reality directly and letting go of conceptual thinking. Low highlights the importance of posture and breath control in meditation, offering practical instructions on how to sit and breathe effectively. He also delves into the significance of concentration and mindfulness and provides guidance on how to cultivate these qualities during meditation.
What sets this book apart is Low's exploration of the integration of meditation into everyday activities. He emphasizes that meditation isn't just a separate practice confined to a cushion or a specific time of day but can be a way of living in the present moment. Low urges readers to bring mindfulness and awareness into all aspects of their lives, including work, relationships, and daily routines.
Available on Audible
Throughout the book, Low shares his own experiences as a Zen teacher and practitioner, offering personal anecdotes and insights that deepen the reader's understanding of Zen meditation. His writing style is clear and straightforward, allowing him to effectively communicate complex concepts and techniques to readers of all backgrounds.
In conclusion, "Zen Meditation Plain and Simple" is a valuable resource for anyone interested in delving into the practice of Zen meditation. It provides practical instructions, insightful perspectives, and serves as a reminder of the transformative power of this ancient practice. Whether you are a beginner seeking guidance or an experienced meditator looking to deepen your practice, this book is a valuable companion on your journey.
What are readers saying?
"Zen Meditation Plain and Simple" authored by Albert Low has received great acclaim from readers, garnering an average rating of 4.18 out of 5 stars and numerous positive reviews.
Many readers applaud Low's ability to present the concepts of Zen meditation in a clear and straightforward manner. They find his writing style concise and easily comprehensible, making it accessible to both beginners and experienced practitioners. Readers appreciate the simplification offered by the book, as it serves to demystify Zen meditation, ultimately making the practice more approachable.
Reviewers also praise the structure and organization of the book. Low provides readers with a step-by-step guide to Zen meditation, which many find invaluable in establishing and furthering their practice. Some readers highlight referring back to specific sections or exercises on a regular basis, finding the book to be a valuable resource in their ongoing meditation journey.
The inclusion of personal anecdotes and stories by Low is another aspect that readers admire. These anecdotes effectively illustrate the principles and philosophy of Zen meditation, making it more relatable and engaging. Reviewers find that these stories add depth and context to their practice, ultimately enriching their understanding and experience.
Additionally, readers note that "Zen Meditation Plain and Simple" offers practical tools and techniques that extend beyond the realm of meditation. They appreciate the book's teachings on mindfulness and living in the present moment, which they can incorporate into their daily lives. Reviewers highlight the valuable insights gained from the book, making it a comprehensive guide to Zen philosophy.
ZenMeditation PlainandSimple Mindfulness